Weigh In record (no journal entry) for 06 May 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 34.89g | Prot: 36.62g | Carbs: 205.95g.
Breakfast: Sirup, Granola Addict Regular Rolled Oat, Lepet. Lunch: Jagung Manis Kuning, Tahu, Tempe Goreng, Piscok, Nasi Uduk, Nutrijell Agar-Agar. Snacks/Other: Salak, Pepaya. more...
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Gaining 6.3 kg a Week
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riva usratul mawadah's Weight History
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