Weigh In record (no journal entry) for 06 May 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 70.94g | Prot: 67.13g | Carbs: 102.44g.
Breakfast: Siyah Zeytin, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri, Yumurta, Patiswiss Yulaf Ezmesi. Dinner: Beyran Çorbası. Snacks/Other: Kadayıf, Kıymalı Börek, Tulumba Tatlısı, Fındık, Kahve (Demlenmiş). more...
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Losing 3.5 kg a Week
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