Weigh In record (no journal entry) for 05 May 2023
|
75.2 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 31.69g | Prot: 72.44g | Carbs: 158.46g.
Breakfast: Toronja (Rosa y Rojo), Andatti Café Americano, Isadora Frijoles Refritos Bayos sin Grasa, Herdez Salsa de Guacamole, PAM Aceite de Coco, Huevo, GNC Mega Men, Sanissimo Salmas Horneadas de Nopal. Lunch: Herdez Salsa de Guacamole , Sierra Madre Blanco del Nilo al Ajillo, Toronja (Rosa y Rojo), Isadora Frijoles Refritos Bayos sin Grasa, Sanissimo Salmas Horneadas de Nopal, Knorr Arroz Blanco. Dinner: Bimbo Cero Cero Multigrano, San Rafael Balance Pechuga de Pavo, Alpura Crema Deslactosada, Herdez Salsa de Guacamole, Manzana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|