jonw777's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
69.6 kg Lost so far: 7.5 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
2018 kcal Fat: 78.65g | Prot: 88.14g | Carbs: 254.83g.   Breakfast: Coffee with Cream and Sugar, Bananas , 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Chicken Breast, Oil Popped White Popcorn , Peaches , Oatmeal Cookie, Nickles Soft Sub Roll, Ground Beef (Cooked), Potato Chips. Dinner: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Vegetable Medley, Spaghetti, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
Losing 0.3 kg a Week

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jonw777's Weight History


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