Weigh In record (no journal entry) for 03 May 2023
|
85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
3205 kcal
|
Fat: 98.98g | Prot: 256.31g | Carbs: 314.66g.
Breakfast: Danone Yopro 25G Iogurte Morango, Banana Prata. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Vivenda do Camarão Batata Sautée, Filé Mignon Grelhado. Dinner: Ovo, Filé de Frango Grelhado, Mandioca Cozida, Cucina Prima Grão de Bico, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Cenouras, Beterrabas, Pepino (com Casca), Tomates, Alface. Snacks/Other: Growth Supplements L-Glutamina, Lindt Lindor Branco, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Ovo. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|