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Lupa nimbang tadi pagi-pagi, ini barusan sebelum buka pas sore
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 57.60g | Prot: 54.66g | Carbs: 138.81g.
Breakfast: Tomat Merah, Nasi Putih, Eatlah Salted Egg Chicken Rice, Tumis Kangkung. Dinner: Ikan Panggang, Udang Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Risoles, Risol Mayo. more...
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Losing 4.2 kg a Week
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