Ksyusha0902's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

73.7 kg Lost so far: 11.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

733 kcal

Fat: 36.30g | Prot: 34.04g | Carbs: 68.60g. Breakfast: Roshen Конфеты Candy Nut Нуга и Мягкая Карамель с Арахисом, Nescafe Classic, Жареное Яйцо, Пшеничный Хлеб, Огурец (с Кожурой), Вязанка Сосиски Молокуши. Dinner: Огурец (с Кожурой), Беляш. more...

1955 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Cooking - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ksyusha0902's Journal, 05 May 23

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Ksyusha0902's Weight History