Weigh In record (no journal entry) for 05 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 94.07g | Prot: 64.56g | Carbs: 141.00g.
Breakfast: Tempe Goreng Tepung, Pastel, Risoles, Donat Dilapisi Coklat, Tempe Goreng Tepung. Lunch: Kaldu Ayam, Tahu Kukus, Tempe Rebus. Dinner: Bakwan, Sirup, Granola Addict Regular Rolled Oat. more...
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Losing 3.5 kg a Week
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riva usratul mawadah's Weight History
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