littlechanges's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

73.8 kg Lost so far: 0.5 kg. Still to go: 5.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 February 2015:

825 kcal

Fat: 35.18g | Prot: 67.92g | Carbs: 57.98g. Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Dinner: Birds Eye Normandy Blend Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Lowfat Muenster Cheese. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Bolthouse Farms Baby-Cut Carrots. more...

2378 kcal

Exercise: Yoga - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...

Gaining 7.6 kg a Week

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littlechanges's Journal, 01 Feb 15

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littlechanges's Weight History