Weigh In record (no journal entry) for 04 May 2023
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.38g | Prot: 58.08g | Carbs: 118.79g.
Breakfast: Meia de Leite. Lunch: Vieira de Castro Bolacha Água e Sal Integral, Almôndegas com Molho (Mistura), Macarrão. Dinner: Chouriços, Don Simon Limonada , Carne de Porco, Arroz Branco, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Vieira de Castro Bolacha Água e Sal Integral, Pingo Doce Barra Cereais Linha Chocolate. more...
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Losing 1.2 kg a Week
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odetearc's Weight History
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