57 kls en cruz verde 17.8% grasa corporal 9.8 de grasa total magra 47.5
|
57 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
3380 kcal
|
Fat: 155.24g | Prot: 243.51g | Carbs: 279.51g.
Breakfast: Pita de Trigo Integral, Mulpulmo Queso Chanco Laminado, Sopraval Pechuga de Pavo Cocida, Lider Avena Tradicional, Gourmet Coco Rallado, Frutillas, Nescafé Tradición, Marco Polo Chocolate Amargo, Tomates, Zapallitos, Plátano. Lunch: Lider Atún Lomitos en Agua, Next Quesillo, Acelga Cocida, Clara de Huevo, Manzana Verde. Dinner: Lider Leche Entera, Vivo Galletas Salvado, Acelga Cocida, Clara de Huevo. Snacks/Other: Maní, Champion Nutrition Pure Whey Protein Stack. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratona2.0's Weight History
|