Weigh In record (no journal entry) for 04 May 2023
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.71g | Prot: 125.39g | Carbs: 115.80g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Lighthouse Bay Smoked Salmon Slices, Avocados , Just Free Cork Cakes. Lunch: Rapeseed Oil, Kikkoman Teriyaki Sause, Lovilio Grana Padano, Hellmann's Real Mayonnaise, Lettuce, Lidl Chicken Breast Fillets . Dinner: Just Free Cork Cakes, Lighthouse Bay Smoked Salmon Slices, Strawberries . Snacks/Other: Shrimp , Daily Manor Irish Creamery Butter , Tomato Paste , Suntat Red Lentils . more...
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Losing 1.4 kg a Week
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DianaCherevko's Weight History
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