Weigh In record (no journal entry) for 04 May 2023
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73.9 kg
Lost so far: 22.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.39g | Prot: 43.64g | Carbs: 153.37g.
Breakfast: Pão com Manteiga, Yakult Yakult 40 Light, Activia Morango Zero Gordura. Lunch: Trakinas Bolacha Recheada, Wafers de Chocolate, Artesanal Esfiha Fechada de Carne. more...
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Losing 4.2 kg a Week
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