Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
a.cankurt
Journal
04 May 23
a.cankurt's Journal, 04 May 23
a.cankurt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2023
114.5 kg
Lost so far:
4.2 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
2003 kcal
Fat: 98.43g | Prot: 109.23g | Carbs: 174.17g.
Breakfast:
Tam Buğday Ekmeği, Zeytin, Elma, Doğal Peynir, Yumurtalı Ispanak.
Dinner:
Fırında Tavuk, Tereyağlı Pirinç Pilavı, Tarhana Çorbası.
Snacks/Other:
Ev Yapımı Yoğurt, Hurma.
more...
4197 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
a.cankurt's Weight History
View Complete History