Weigh In record (no journal entry) for 04 May 2023
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110.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 81.00g | Prot: 93.60g | Carbs: 264.52g.
Breakfast: Coffee with Milk, Parmalat Fabulite Fat Free Strawberry Yoghurt, Health Connection Wholefoods Oat Bran . Lunch: Ouma Buttermilk Rusk. Dinner: Pineapple , Chicken Leg (Skin Eaten), Tastic Basmati White Rice Cooked, McCain Green Beans, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Quiche Lorraine, Lemon Meringue Pie . more...
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Losing 0.1 kg a Week
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