Weigh In record (no journal entry) for 04 May 2023
|
95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 119.47g | Prot: 183.35g | Carbs: 279.37g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Skyr Pur, Leinsamen Geschrotet, Bananenchips. Lunch: Zucker, Pflanzenöl, Bratkartoffeln, Purland Schweinekrustenbraten. Dinner: Erdbeeren, Aldi Bio Grüne Erbsen Penne, Armada Thunfisch Filets in Eigenem Saft & Aufguß, ORO di Parma Tomatenmark, Aldi Tomaten Fein Gehackt, Ei, Milsani Crème à La Cuisine 7%, Rote Paprika, Hofburger Gratinkäse der Leichte. Snacks/Other: GutBio Frische Land Milch, Milbona Frische Fettarme Milch 1,5%, Kaffee, Snickers Mini Snickers, M&M's Crispy, Kaffee mit Milch, Dextro Energy Traubenzucker. more...
|
|
2907 kcal
|
Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|