Weigh In record (no journal entry) for 27 October 2020
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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810 kcal
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Fat: 28.75g | Prot: 55.61g | Carbs: 82.12g.
Breakfast: Boiled Egg, Sari Roti Roti Gandum, Green Leaf Lettuce . Lunch: Fried Chicken Breast No Coating (Skin Eaten), Boiled Egg, Quaker Instant Oatmeal. more...
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kudanil berak's Weight History
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