Weigh In record (no journal entry) for 16 July 2011
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103.8 kg
Lost so far: 22.3 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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1622 kcal
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Fat: 49.17g | Prot: 69.69g | Carbs: 252.65g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: cheeseburger on bun. Dinner: Creamy Peanut Butter, Double Fiber Wheat Bread, Pork Link Sausage (Smoked) , Creole Cream Style Red Beans. Snacks/Other: Fudge Pop, Chewy Bars - Oats & Peanut Butter. more...
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Losing 0.1 kg a Week
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1tarheelfan's Weight History
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