Weigh In record (no journal entry) for 03 May 2023
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 25.16g | Prot: 39.30g | Carbs: 20.14g.
Breakfast: Брест Литовск Гауда, Вареное Яйцо, Чай, Огурец (с Кожурой). Lunch: Олония Творог 5%, Олония Кефир 2,5%. more...
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Losing 2.8 kg a Week
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