Weigh In record (no journal entry) for 02 May 2023
|
88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 113.94g | Prot: 93.77g | Carbs: 55.10g.
Breakfast: Dolce Gusto Cortado, Azeite de Oliva Extra-Virgem, Ovo Mexido, Bacon. Lunch: Couve Manteiga Refogada, Alcatra, Champignon, Azeite de Oliva Extra-Virgem, Cebolas, Bacon. Afternoon Tea: Kero Coco Água de Coco (200ml). Dinner: Sococo Leite de Coco Tradicional, Cepêra Azeite de Denndê, Cebolas, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Tilápia. Snacks/Other: Dolce Gusto Cortado. more...
|
|
2392 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|