Weigh In record (no journal entry) for 02 May 2023
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 54.25g | Prot: 77.27g | Carbs: 168.80g.
Breakfast: Turma da Mônica Maçã, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Lunch: Hortifruti Mexerica, Quiabo Cozido, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada. Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mexerica, Ovo Cozido. more...
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Losing 0.2 kg a Week
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