Weigh In record (no journal entry) for 02 May 2023
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92 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 90.01g | Prot: 194.01g | Carbs: 35.55g.
Breakfast: Ponta de Peito, Ovo Frito, Ipanema Queijo Prato Estepe, Seara Presunto Cozido, Zero-Cal Sucralose, Café. Lunch: Alface Americana, La Vita Tomate Grape, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Ponta de Peito Bovino, Cebolas Maduras Cozidas, Uva Doce Tomate Grape, Borges Azeite de Oliva Extra Virgem, Alface Americana. Snacks/Other: Ipanema Queijo Prato Fatiado , Perdigão Presunto, Aro Farelo de Aveia, Danone Iogurte Corpus Zero, Zero-Cal Sucralose, Café. more...
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2486 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Air Climber - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Crismaia22's Weight History
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