Weigh In record (no journal entry) for 31 January 2015
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96 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1304 kcal
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Fat: 71.32g | Prot: 138.50g | Carbs: 20.85g.
Breakfast: Boa Nata Queijo Prato Bola, Omelete ou Ovos Mexidos, Creme de Leite, Café (Infusão). Lunch: Fugini Molho de Tomate, Molho Caesar para Saladas, Carne do Peito de Frango, Queijo Mozzarella (Leite Integral), Azeitonas Pretas, Alface de Folha Verde, Brócolis, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Hemmer Ketchup Hemmer Zero, Sadia Mussarela, Hamburger Caseiro. more...
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Losing 14 kg a Week
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Mucathebest's Weight History
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