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mnfala
Journal
31 Jan 15
mnfala's Journal, 31 Jan 15
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no começo é fácil!
98.5 kg
Lost so far:
1.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
919 kcal
Fat: 37.42g | Prot: 46.24g | Carbs: 98.59g.
Breakfast:
Mamão Papaia.
Lunch:
Lacta Bis Extra, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados.
Dinner:
Pif Paf Pizza Calabresa Pif Paf, Pif Paf Pizza Calabresa Pif Paf.
more...
3192 kcal
Exercise:
Pedalling - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mnfala's Weight History
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