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faiska
Journal
02 May 23
faiska's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
65 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
1095 kcal
Fat: 53.31g | Prot: 101.07g | Carbs: 57.98g.
Breakfast:
Continente Skyr Natural, Farelo de Aveia.
Lunch:
Auchan Gelatina 0%, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor, Hacendado Grão de Bico.
Dinner:
Nozes de Nogueira, Maçã, Decathlon Isolate Whey Protein.
Snacks/Other:
Clara de Ovo, Ovo.
more...
1925 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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faiska's Weight History
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