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Winanda!
Journal
31 Jan 15
Winanda!'s Journal, 31 Jan 15
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's ochtends
50.7 kg
Lost so far:
1.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
493 kcal
Fat: 13.76g | Prot: 21.31g | Carbs: 69.42g.
Lunch:
Dr. Oetker Bistro Baguette Bolognaise.
Dinner:
Spaghetti met Tomatensaus en Groenten.
Snacks/Other:
Friesche Vlag Halfvolle Melk.
more...
1741 kcal
Exercise:
Bathing - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Winanda!'s Weight History
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