Weigh In record (no journal entry) for 02 May 2023
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 49.30g | Prot: 64.91g | Carbs: 132.22g.
Breakfast: Sayur Campuran, Telur Rebus, Kue Nastar, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bakmi GM Bakso. Dinner: Ayam Kecap, Nasi Putih, Brownies. more...
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Gaining 3.5 kg a Week
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aisyahdermawan's Weight History
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