Weigh In record (no journal entry) for 01 May 2023
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 51.23g | Prot: 61.85g | Carbs: 67.65g.
Breakfast: Kroger Eggs (Large), Water, Physician's Choice Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup, Half and Half or Heavy Cream, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon & Onion Eggwich. Lunch: Peatos Classic Onion Crunchy Rings, Unsweetened Iced Tea, Claussen Kosher Dill Sandwich Slices Pickles, Jimmy John's Little John 5. Dinner: Lowrey's Bacon Curls Microwave Pork Rinds, Great Value Large White Grade A Eggs, Blueberries, Water. more...
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1639 kcal
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Exercise:
hand weights - 15 minutes, housework - 1 hour and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Showering - 10 minutes, Standing - 3 hours. more...
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Losing 0.1 kg a Week
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