Weigh In record (no journal entry) for 31 January 2015
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1853 kcal
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Fat: 65.55g | Prot: 60.45g | Carbs: 175.62g.
Breakfast: Геркулесовая Каша на Воде, Салат из Помидоров и Огурцов, Фруктовый Салат, Кефир (Обезжиренный). Lunch: Сырный Суп, Колбаса. Dinner: Рыба Вареная, Фруктовый Салат. Snacks/Other: Вино Сухое, Печенье. more...
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Losing 0.4 kg a Week
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