Weigh In record (no journal entry) for 01 May 2023
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90 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 46.96g | Prot: 61.24g | Carbs: 61.58g.
Breakfast: Grapefruit (Pink and Red and White) , Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Full Cream Plain Yoghurt. Lunch: White Bread , Lamb Chop, SPAR Pork Spare Ribs, Boerewors, Chicken Thigh (Skin Not Eaten). Dinner: Green Tea, Grated Cheddar Cheese, Woolworths Lean Beef Mince, PnP Butternut. Snacks/Other: Act II Salted Microwave Popcorn. more...
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Gaining 0.2 kg a Week
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gaynore982's Weight History
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