Weigh In record (no journal entry) for 30 January 2015
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1254 kcal
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Fat: 54.90g | Prot: 139.71g | Carbs: 47.41g.
Breakfast: Water, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Ground Turkey (Cooked), Cream (Half & Half), Red Raspberries, Fresh Lemon Juice. Lunch: Chicken Breast, Water, Lemony Kale Salad. Dinner: Water, Fresh Lemon Juice, Butterhead Lettuce (Includes Boston and Bibb Types), Green Tea, Yellowtail (Fish) (Mixed Species). Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Benefiber Fiber Supplement, Dannon Light & Fit Greek - Blueberry. more...
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3085 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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