Weigh In record (no journal entry) for 01 May 2023
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 62.84g | Prot: 91.02g | Carbs: 184.20g.
Breakfast: Blade Whey Blade Whey, Buncis, Brokoli, Tahu Isi, Tempe Mendoan, Wortel Dimasak, Tahu Kukus. Lunch: KFC Chicken Breast Original Recipe, Tahu Isi, Nasi Putih, Kurma, Naraya Oat Choco (20g), Keripik Jagung Tawar, Jambu Kristal. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Es Buah. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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