Weigh In record (no journal entry) for 30 April 2023
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75 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 16.08g | Prot: 19.47g | Carbs: 3.12g.
Breakfast: Queijo Mozzarella de Leite Integral, Presunto Defumado (Cozido), Crepioca. more...
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Losing 0.5 kg a Week
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