Weigh In record (no journal entry) for 30 April 2023
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71.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 120.22g | Prot: 119.66g | Carbs: 247.94g.
Breakfast: Ajuin, Gebraden Kipfilet, zonder Coating (zonder Vel), Poco Loco Tortillas Corn, Roerei. Lunch: Everyday Spaghetti. Snacks/Other: Margarita, Grote Cheeseburger, Magnum Double Chocolate, Coca-Cola Coca-Cola Zero. more...
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1927 kcal
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Exercise:
Crosswalk - 30 minutes, Fietsen 30 min - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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