Weigh In record (no journal entry) for 30 April 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 26.06g | Prot: 79.48g | Carbs: 14.59g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: 青花菜, Costco 玉米筍, 香菇, 義美 傳統板豆腐, 水煮蛋. Dinner: 水煮蛋, Myprotein 乳清蛋白粉. Snacks/Other: 黑咖啡. more...
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Gaining 0.7 kg a Week
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cniryrtxc's Weight History
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