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PShearing
Journal
04 Jun 22
PShearing's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
82 kg
Lost so far:
6.4 kg
.
Still to go:
12 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 June 2022:
1285 kcal
Fat: 37.80g | Prot: 38.17g | Carbs: 142.86g.
Lunch:
Coffee.
Dinner:
Coles Thickened Cream, Curated Collection Luxury Christmas Fruit Cake, The Fishmonger New Zealand Southern Blue Whiting Tenders.
Snacks/Other:
Allens Party Mix Lollies, Merlot Wine, Coffee.
more...
2226 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Watching TV/Computer - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 33 minutes.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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