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PShearing
Journal
21 May 22
PShearing's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
80 kg
Lost so far:
8.4 kg
.
Still to go:
10 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 May 2022:
1288 kcal
Fat: 51.36g | Prot: 71.52g | Carbs: 115.06g.
Dinner:
Aldi Mayonnaise, Steggles Chicken Breast Tenders.
Snacks/Other:
Pears, Port Wine, Almonds.
more...
2457 kcal
Exercise:
Watching TV/Computer - 4 hours, Studying - 1 minute, Walking (slow) - 3/kph - 35 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 54 minutes.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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