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PShearing
Journal
14 May 22
PShearing's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
77.9 kg
Lost so far:
10.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 May 2022:
672 kcal
Fat: 30.95g | Prot: 58.47g | Carbs: 36.97g.
Dinner:
Fleurieu Milk Company Iced Coffee, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Thigh Skinless.
Snacks/Other:
Heavenly Beef Jerky Inferno Scorpion Chilli.
more...
3025 kcal
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 49 minutes, Desk Work - 6 hours and 45 minutes, Watching TV/Computer - 6 hours and 40 minutes, Sleeping - 8 hours and 46 minutes.
more...
Losing 4.2 kg a Week
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PShearing's Weight History
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