Weigh In record (no journal entry) for 25 April 2023
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 31.75g | Prot: 164.35g | Carbs: 103.77g.
Breakfast: Pico de Gallo, Carnisnack Carne Seca, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Verde Valle Puré de Papa, Alco Milanesa De Pollo Natural, Lechuga, Great Value Mezcla California. Dinner: Chorizo, Huevo Revuelto, Tortilla de Maíz, Whey Protein Isolate Zero, Leche 70% Más Proteína. Snacks/Other: Lala Leche 70% Más Proteína, Plátano, La Fuente Galleta de Avena con Almendras. more...
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Gaining 1.6 kg a Week
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Angel Hdz 16's Weight History
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