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gokcey
Journal
30 Jan 15
gokcey's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
84 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
1000 kcal
Fat: 19.05g | Prot: 57.80g | Carbs: 154.49g.
Lunch:
Yayla Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etsiz Domates Soslu Makarna.
Dinner:
Börülce.
Snacks/Other:
Elma, Bal, Muz, Pınar Light Süt.
more...
2293 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
Losing 0.9 kg a Week
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gokcey's Weight History
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