Weigh In record (no journal entry) for 30 January 2015
|
103 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
924 kcal
|
Fat: 20.98g | Prot: 47.94g | Carbs: 145.72g.
Breakfast: Parmalat Fat Free Milk, Sugar, Oat Bran, ProNutro Wholewheat Original. Lunch: Knorr Dry Cook in Sauce - Chicken A La King, Chicken Breast Meat, Tastic Brown Basmati Rice. Snacks/Other: Beacon Nosh. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|