Weigh In record (no journal entry) for 29 April 2023
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 25.34g | Prot: 31.50g | Carbs: 35.93g.
Breakfast: Muffin Simples, Italac Whey Protein Chocolate , Ovo Frito sem Gordura, Tirolez Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Scala Queijo Prato, Wickbold Pão Castanha do Pará e Quinoa . more...
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Gaining 0.1 kg a Week
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