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EdwardSword
Journal
30 Jan 15
EdwardSword's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
119.6 kg
Lost so far:
33.4 kg
.
Still to go:
14.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 January 2015:
2344 kcal
Fat: 26.93g | Prot: 79.70g | Carbs: 79.20g.
Breakfast:
Simit.
Lunch:
Tavuk Taşlık, Bulgur Pilavı.
Dinner:
Rakı, Izgara Köfte.
more...
4414 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 15 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EdwardSword's Weight History
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