Weigh In record (no journal entry) for 29 April 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 15.83g | Prot: 71.23g | Carbs: 31.90g.
Lunch: 水煮蛋, 地瓜葉, 好菇道 鴻喜菇, Myprotein 乳清蛋白粉. Dinner: Myprotein 乳清蛋白粉, 杏鲍菇, 地瓜葉, 水煮蛋. more...
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Losing 2.8 kg a Week
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cniryrtxc's Weight History
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