Weigh In record (no journal entry) for 29 April 2023
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86 kg
Lost so far: 15.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 89.47g | Prot: 71.08g | Carbs: 32.55g.
Breakfast: Кофе с Молоком, Акконд Три-О. Lunch: Магнолия Салат Сырный с Чесноком, Слобода Майонез, Шашлык из Свинины, Хлеб. more...
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Losing 0.4 kg a Week
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