Weigh In record (no journal entry) for 29 April 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 64.57g | Prot: 112.23g | Carbs: 174.82g.
Breakfast: Edam Cheese, Baked Beans, Molenberg Molenberg original toast bread. Lunch: Lentil Soup, Butter, Molenberg Molenberg original toast bread. Dinner: Chicken Shack Chicken Tender, Asian style crumbed chicken salad. Snacks/Other: Champagne, Life string cheese, Nature feijoa, Tea with Milk. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kraftykat17's Weight History
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