Weigh In record (no journal entry) for 28 April 2023
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100 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 75.58g | Prot: 116.39g | Carbs: 145.33g.
Lunch: Tastic Nature's Brown Rice, Chicken Breast, Chicken Breast Meat and Skin (Roasted, Cooked), Potato Salad with Egg. Dinner: Avocados , White Grapes, Parmalat Plain Low Fat Yoghurt, Lifestyle Food Chia Seeds. more...
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Losing 4.7 kg a Week
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taegetsfit😊's Weight History
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