Weigh In record (no journal entry) for 28 April 2023
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 70.43g | Prot: 96.49g | Carbs: 245.07g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, 2% Fat Milk, Strawberries. Lunch: Uncle Ben's Brown Basmati Ready Rice, Wegmans Rotisserie Chicken Plain. Dinner: Amy's Margherita Pizza. Snacks/Other: Dove Dark Chocolate Miniatures, Luigi's Real Italian Ice - Lemon (6 oz), Skinny Pop Popcorn (18g), Great Value Pineapple Chunks, Wegmans Chickpea Snacks (Sea Salt). more...
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Losing 5.4 kg a Week
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Myron Rosmarin's Weight History
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