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Lualhures
Journal
29 Jan 15
Lualhures's Journal, 29 Jan 15
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Weigh In record (no journal entry) for 29 January 2015
81.4 kg
Lost so far:
12.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2015:
592 kcal
Fat: 11.46g | Prot: 36.04g | Carbs: 89.44g.
Breakfast:
Mamão, Banana Prata.
Lunch:
Batata Doce.
Dinner:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Herbalife Shake Cookies & Cream.
Snacks/Other:
Aurora Peito de Frango Cozido Defumado.
more...
2436 kcal
Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lualhures's Weight History
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