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Mirej
Journal
15 Sep 09
Mirej's Journal, 15 Sep 09
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Weigh In record (no journal entry) for 15 September 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2009:
1154 kcal
Fat: 41.99g | Prot: 25.95g | Carbs: 173.88g.
Breakfast:
neilson milk, french vanilla coffee, neilson milk 1%, bran corn.
Lunch:
vegetable soup, Cheddar Cheese Breton Minis crackers.
Dinner:
swiss cheese crackers.
Snacks/Other:
Rich tea chocolate cookies , apple fruit crumble.
more...
1840 kcal
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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